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Working Out With a Busy Lifestyle

It is possible to work out with a busy lifestyle! We all have the same 24 hours in a day, so it’s about being creative and making time for what you want. This blog post will show you how to make fitness happen no matter how hectic your schedule is. 1. Set a realistic fitness …

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Advantages of Working Out at Home

Working out at home is an excellent idea for many people. It can be challenging to find the time and energy to get in a good workout, but if you have access to fitness lessons, then it’s no problem! You can work out any time that suits your schedule, not just when your local gym …

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Should You be Doing Aerobic or Anaerobic Exercise?

Exercise is exercise right? Not really. While almost all exercise is good for you, it isn’t all the same. Moving your body gets your blood pumping through your veins. It improves your mood and your waistline.  Which one should you be doing? Both.  Most experts agree that a combination of aerobic and anaerobic exercise will …

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Rules to Guide Your Work Out

Rules to Guide Your Work Out Working out without a plan is like cooking a gourmet dish without a recipe. It may turn out well, or it could be a complete disaster. The same is true with exercise. Without a plan, your results will be inconsistent at best and non-existent at worst. You’ll begin to …

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Before and After Workout Tips

A little research before you begin an exercise routine can help you get the most bang for your buck. If you are going to invest the time to workout, you want to get the best possible results.  Here are some pre and post-workout dos and don’ts so you don’t undo the benefits of your workout.  …

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Try These Exercises for Your Home Workout

Not everyone enjoys the social atmosphere of the gym. They don’t care to wait for their turn on a machine or they just find working out a home more convenient. Others love the gym and are upset when they aren’t able to go for whatever reason.  Either way, you can get a great workout at …

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