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Should You be Doing Aerobic or Anaerobic Exercise?

Exercise is exercise right? Not really. While almost all exercise is good for you, it isn’t all the same. Moving your body gets your blood pumping through your veins. It improves your mood and your waistline.  Which one should you be doing? Both.  Most experts agree that a combination of aerobic and anaerobic exercise will …

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Rules to Guide Your Work Out

Rules to Guide Your Work Out Working out without a plan is like cooking a gourmet dish without a recipe. It may turn out well, or it could be a complete disaster. The same is true with exercise. Without a plan, your results will be inconsistent at best and non-existent at worst. You’ll begin to …

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Before and After Workout Tips

A little research before you begin an exercise routine can help you get the most bang for your buck. If you are going to invest the time to workout, you want to get the best possible results.  Here are some pre and post-workout dos and don’ts so you don’t undo the benefits of your workout.  …

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Try These Exercises for Your Home Workout

Not everyone enjoys the social atmosphere of the gym. They don’t care to wait for their turn on a machine or they just find working out a home more convenient. Others love the gym and are upset when they aren’t able to go for whatever reason.  Either way, you can get a great workout at …

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Yoga Styles for Everyone

Have you ever thought about trying yoga and then after one class decide it was too difficult? Maybe you chose the wrong yoga style.  There are many different styles of yoga and each can benefit you in different ways. Finding the right style to fit your needs can be difficult. There are some that are …

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Boost Your Energy by Eating These Foods

Feeling run down and tired is normal if you’re sick or under a lot of stress. There are daily stresses with kids and jobs and other miscellaneous things that come into our lives, but those things are part of life and you should have the energy to live.   We usually feel tired and run-down at …

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