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Yoga Styles for Everyone

Have you ever thought about trying yoga and then after one class decide it was too difficult? Maybe you chose the wrong yoga style.  There are many different styles of yoga and each can benefit you in different ways. Finding the right style to fit your needs can be difficult. There are some that are …

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Boost Your Energy by Eating These Foods

Feeling run down and tired is normal if you’re sick or under a lot of stress. There are daily stresses with kids and jobs and other miscellaneous things that come into our lives, but those things are part of life and you should have the energy to live.   We usually feel tired and run-down at …

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Live Healthy by Practicing Healthy Habits

Everyone has their own personal journey to better health and fitness. Maybe you are on a journey to lose weight or build muscle or increase your endurance. But one thing everyone agrees on as the ultimate goal is better health.  Building healthy habits doesn’t happen overnight. It’s a day to day roller coaster ride. Sometimes …

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Should You Work out Before or After Breakfast?

It seems like this should be a yes or no answer. The problem is as individuals, our body responds differently to metabolize meals. For some, breakfast gives them the needed fuel for an effective workout. For others, it makes them feel tired and sluggish.  Studies show that your body’s response to exercise can differ based …

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