Rules to Guide Your Work Out Working out without a plan is like cooking a gourmet dish without a recipe. It may turn out well, or it could be a complete disaster. The same is true with exercise. Without a plan, your results will be inconsistent at best and non-existent at worst. You’ll begin to …
A little research before you begin an exercise routine can help you get the most bang for your buck. If you are going to invest the time to workout, you want to get the best possible results. Here are some pre and post-workout dos and don’ts so you don’t undo the benefits of your workout. …
Not everyone enjoys the social atmosphere of the gym. They don’t care to wait for their turn on a machine or they just find working out a home more convenient. Others love the gym and are upset when they aren’t able to go for whatever reason. Either way, you can get a great workout at …
Feeling run down and tired is normal if you’re sick or under a lot of stress. There are daily stresses with kids and jobs and other miscellaneous things that come into our lives, but those things are part of life and you should have the energy to live. We usually feel tired and run-down at …
Everyone has their own personal journey to better health and fitness. Maybe you are on a journey to lose weight or build muscle or increase your endurance. But one thing everyone agrees on as the ultimate goal is better health. Building healthy habits doesn’t happen overnight. It’s a day to day roller coaster ride. Sometimes …
It seems like this should be a yes or no answer. The problem is as individuals, our body responds differently to metabolize meals. For some, breakfast gives them the needed fuel for an effective workout. For others, it makes them feel tired and sluggish. Studies show that your body’s response to exercise can differ based …